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thoughts & notes


How to survive the lockdown
I hear many people these days moaning about being bored although the lockdown has just started. Isn’t it ironic that we always complain...


Wherever I go no one looks like me
What I realize more and more is that I’m not only between two cultures regarding my behavior and way of thinking but also regarding my...


What can I complain about?
Yesterday I was really grumpy and tired the whole day. I went to bed late the night before, woke up tired and had the most tiring and...


Appreciate your legs
Well, I know that the title of today’s blog sounds weird. It will make sense soon, I promise! So, recently I have been very busy with...


Was ist Erfolg für dich?
“Ich bin erfolgreich, wenn meine Eltern zufrieden sind mit mir.” — Das ist der Satz, den mir ein 15jähriger Junge letztens in einem...


Reveal your inner child
I had an interesting experience this week, my boss was gone this week so I was alone with my colleague and 2 interns of the client. We...


Do kids cause mental health?
As a coach I’m always thinking about my own personal development and of course also about the personal development of others. And I...


How confidence coaching became my passion
Since a while ago I started to offer “confidence coaching”. Well, I was doing confidence coaching also before but it was a part of the...


Why worry?
I’m thinking a lot about my future career these days. There are many options, I don’t really know which is the right one for me. I...


What is success?
I’m participating at a voluntary program called „Mentoring for MigrantInnen“ which means as much as mentoring for migrants (as you might...
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